mightstone2k
Level 6 Valued Member
Pet',Hello,
@mightstone2k
First off, congrats for taclking such difficult progression ! You already seem to have a good core tension because you do not twist.
Regarding the foot slip: are your hamstrings fully contracted ? What about the knee lock (perfectly straight leg then) ?
Something helped me: visualizing some kind of "bow" between my toe and my arms. This forces the body to fully contract the leg and the core to "make the toe and the hand closer" (even if, from the outside, there is no demonstration of it)
Kind regards,
Pet'
I doubt that my hamstrings are fully contracted. Mentally, I usually focus on packing the shoulders, "shortening" the distance between my sternum and navel, pinching a coin with my glutes, and gripping with my fingers. The rest of my muscles generally fall into a "BRACE HARDER" footnote in my brain.