Bodyweight Old Soviet military training

[Sheltrd]

I was wondering if anyone could help me with finding this. I remember reading an article about how the Soviet military used a dip and pull-up program to get there weaker cadets stronger. It’s similar to the Russian fighter pull up program but not quite. Does anyone have a clue where I can find it ? Any help would be appreciated.

 

[Don Fairbanks]

I was wondering if anyone could help me with finding this. I remember reading an article about how the Soviet military used a dip and pull-up program to get there weaker cadets stronger. It’s similar to the Russian fighter pull up program but not quite. Does anyone have a clue where I can find it ? Any help would be appreciated.

The Red Army Pull up Protocol ?

https://www.strongfirst.com/community/attachments/1601667459380-jpeg.11511/

 

[Sheltrd]

The Red Army Pull up Protocol ?

https://www.strongfirst.com/community/attachments/1601667459380-jpeg.11511/

Yeah that looks to be it, it was part of an article I remember reading.

 

[Don Fairbanks]

Yeah that looks to be it, it was part of an article I remember reading.

Could have been from the StrongFirst Speaks newsletter , which to my knowledge isn't archived.