I competed in a grip contest a few years back that featured a hang for time on a thick PVC pipe section that was loosely slid over a pullup bar-type apparatus. It was BRUTAL.Hello,
That is pretty tough indeed ! I do not use it systematically though. Most of the time, I do it "by feeling" or as an assistance grip training (if needed) when I go heavier with my bells for example.
Kind regards,
Pet'