Barbell Old Time Strongman Simple and Sinister

[ChiBill]

I want to say thanks to @Pavel Macek for his excellent dumbbell swing tutorial! Good stuff! I'm going to start using the dumbbell swing paired with the bent press in S&S fashion like an Old Time Strongman version of the program minimum. Thanks again for the videos!

 

[Slatersan]

Simple and strongman

 

[watchnerd]

I want to say thanks to @Pavel Macek for his excellent dumbbell swing tutorial! Good stuff! I'm going to start using the dumbbell swing paired with the bent press in S&S fashion like an Old Time Strongman version of the program minimum. Thanks again for the videos!

This kind of a dumbbell swing?

 

[ChiBill]

Yep, that's the one!