Olympic Lifting, the StrongFirst Way

Steve Freides

Forum Administrator
Senior Certified Instructor
Elite Certified Instructor
Did you know that StrongFirst now offers its first workshop in Olympic lifting? See: StrongFirst O-Lifting | StrongFirst

In the late 1970's, ads on television featured the saying, "We will sell no wine before it's time." If you've always wanted to learn the Olympic lifts, now you can, taught with the same carefully thought-out progressions, clear explanations, and principles-based teaching you've come to expect from StrongFirst. We haven't offered an Olympic lifting program before now - come see what the wait was all about. It's time.

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