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Nutrition OMAD & sufficient protein intake?

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This is for the OMAD / Warrior diet people here. How do you ensure getting enough protein?
One Meal A Day

if you only have one meal a day, every day, you're not getting enough protein to increase muscle mass and possibly to maintain the muscle mass you have.

The Anabolic Amino Acid

Research shows that Leucine is the Anabolic Acid in protein that preserves and increase muscle mass.

Approximately, 40 gram of Quality Protein is necessary to obtain the right amount of Leucine, in most adults.

Dietary Guidelines should reflect new understandings about adult protein needs

Protein distribution at meals. A) Ingestion of 90 grams of protein, distributed evenly at 3 meals. B) Ingestion of 90 grams of proteins unevenly distributed throughout the day. Stimulating muscle protein synthesis to a maximal extent during the meals shown in Figure 1A is more likely to provide a greater 24 hour protein anabolic response than the unequal protein distribution in Figure 1B. (Adapted from Paddon-Jones & Rassmussen Curr Opin Clin Nutr Metab Care 2009, 12: 86–90.)

Layman's chart below shows 30 gram per meal is the minimum. Metaphorically speaking, the minimum amount of protein per meal is like trying to live off the minum wage.
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Intermittent Fasting

It has is place. However, fasting is catabolic; canabolizing body fat, while preserving muscle mass.

Research show that the sweet spot is fast that are around 16 to 24 hour. However, research shows that a fast of up to 72 hour canabolize body fat and can preserve muscle mass. That dependent on what your daily activty and training program is.

Intermittent Fasting provide additional benefits. However, none of them include the anabolic muscle building process.

Let break it down some more...

The Refractory Period

Research (Drs Layne Norton and Gabe Wilson) determined protein meals/intake need to be 4-6 hour apart for optimal Muscle Protein Synthesis (the anabolic process).

Information has been posted on this form about it.

Branch Chain Amino Acids and Leucine Supplements

It appears (Dr Layne Norton) that ingesting Branch Chain Amino Acids or a Leucine Supplement between meals or in a fasting state can trigger the anabolic process.

However, data indicates that Branch Chain Amino and Leucine Supplements elicit a greater effect when cominbed with whole protein that have the other 9 essential amino acids.

Take Home Message

Intermittent Fasting

...such as OMAD is effective for burning body fat and provides some other benefits.

However, it does not provide enough frequency with protein intake to increase muscle mass, possibly not enough to maintain it.

Training Example

Let say you training revolved around working out once a month. Would that frequency be enough to increase muscle mass or even maintain it?
 
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Many second what Kenny has posted. Thats why 16/8 is so popular. There are a few who say omad or eating in a four hour window is sufficient. My take is I love the shorter window, but 16/8 has cured up stomach/digestive issue that pounding food in a short window seemed to create and I'm putting on muscle. I do miss not having to pack extra food though.
 
Also in context GSP and Jocko do alot of extended fasting on top of 16/8 and they seem fine. I'm not sure if GSP is strictly 16/8 as some interviews it sounds like it's a omad and some sound 16/8
 
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