305pelusa
Level 6 Valued Member
Ran a cycle of weighted pull-up work that was advised to me on this forum some weeks back, and I found my OACUs became much better, smooth, and strong. Here are some singles from today:
I was hoping people could point out whether this form is correct, or if I should look to modify something to be under technical "SFB" standards, if there are any for OAChinning. I've refined it for some months now, but it's possible I'm still missing something?
Thanks!
I was hoping people could point out whether this form is correct, or if I should look to modify something to be under technical "SFB" standards, if there are any for OAChinning. I've refined it for some months now, but it's possible I'm still missing something?
Thanks!