EHughes323
Level 4 Valued Member
When doing One Arm Fist Pushups, should I still concentrate on trying to corkscrew my fist and arm into the floor, or should I focus more on simply making a bone-crushing fist and punching through the floor to create the necessary tension? I prefer the One Arm Fist Pushup because it is much easier on my crappy wrists and a slightly more demanding/badass version of the OAP overall.
Regarding Pistol Squats, anyone have any good mobility/stretching drills for the ankles? My left leg is solid on Naked Pistols now and has been for a while now, but previous injuries to my right ankle have limited its mobility, and thus my ability to dorsiflex the ankle enough at the bottom of the movement. I can do Pistols on my right leg with just 5 pounds of counterweight without too much trouble, but progress to a Naked Pistol has been very, very slow.
Regarding Pistol Squats, anyone have any good mobility/stretching drills for the ankles? My left leg is solid on Naked Pistols now and has been for a while now, but previous injuries to my right ankle have limited its mobility, and thus my ability to dorsiflex the ankle enough at the bottom of the movement. I can do Pistols on my right leg with just 5 pounds of counterweight without too much trouble, but progress to a Naked Pistol has been very, very slow.