Kozushi Level 7 Valued Member Apr 30, 2017 #1 What ought the number of sets and reps be for the one arm one leg pushup? I do 5/5 for the one arm pushup, but as I'm easing into the one arm one leg pushup I'm not sure if I'm supposed to continue this or to reduce(?) it.
What ought the number of sets and reps be for the one arm one leg pushup? I do 5/5 for the one arm pushup, but as I'm easing into the one arm one leg pushup I'm not sure if I'm supposed to continue this or to reduce(?) it.
Marc Level 6 Valued Member Apr 30, 2017 #3 Once you can do 5x5 oaolpu with solid form you are a beast! To start with go for 5x1 or 5x2
Kozushi Level 7 Valued Member Apr 30, 2017 #4 Marc said: Once you can do 5x5 oaolpu with solid form you are a beast! Click to expand... Yes, that's the idea! That's EXACTLY the idea!
Marc said: Once you can do 5x5 oaolpu with solid form you are a beast! Click to expand... Yes, that's the idea! That's EXACTLY the idea!