User 7569
Guest
One Arm Pushups, on the floor, have undoubtedly added to my shoulders and triceps.
This was achieved through sets of 1-3 through out the day. Never really touched sets of 4-6.
While you may not achieve the "pump" like with other pushups, the OAPU does indeed affect the look of one's body.
Instead of feeling more pumped up, the muscles in my shoulders, chest, arms, and midsection are simply harder and more vascular
Would like to hear about other's experience with the OAPU / OAOLPU changing their body.
Power to you, Naked Warrior!
This was achieved through sets of 1-3 through out the day. Never really touched sets of 4-6.
While you may not achieve the "pump" like with other pushups, the OAPU does indeed affect the look of one's body.
Instead of feeling more pumped up, the muscles in my shoulders, chest, arms, and midsection are simply harder and more vascular
Would like to hear about other's experience with the OAPU / OAOLPU changing their body.
Power to you, Naked Warrior!