Bodyweight One Arm Pushup Form

[Philippe Geoffrion]

you shrug your shoulder and raise it before the rest of the body, it'd look better with a firm hollow position, that's why repping it out at a lower intensity might help, since you'll be able to maintain scapular depression, cause usually that's one of the hardest parts.

Ahhh I see

 

[Philippe Geoffrion]

Hello all. I want to thank you again for your feedback. I’ve put your suggestions to use and today attempted my first OAOLP. I think it’s not bad for first time! Not the smoothest press (grind) and will take more refinement but tell me what you think! (My friend’s commentary is what makes this clip.)

 

[Anna C]

Hello all. I want to thank you again for your feedback. I’ve put your suggestions to use and today attempted my first OAOLP. I think it’s not bad for first time! Not the smoothest press (grind) and will take more refinement but tell me what you think! (My friend’s commentary is what makes this clip.)

Nice work! Looks to me like it meets all standards.

 

[Philippe Geoffrion]

Nice work! Looks to me like it meets all standards.

Thanks @Anna C. Unfortunately, my right side may not even meet standard for OAP, let alone OAOLP and I don’t know if it ever will but I’m working on it. I suffered a torn pec and labrum years back so the shoulders kind of been funky since then?