One arm swing arm-^*#%

Discussion in 'Kettlebell' started by JCavin, Feb 12, 2019 at 6:59 AM.

  1. JCavin

    JCavin Double-Digit Post Count

    Aside from sounding ridiculous, I assume my right arm swings is off as the upper arms drags down the body and creates the old armpit ^*#% sound lol.

    Since seeing a SFG isn’t currently an option, perhaps there is some simple cue as to what I’m doing wrong here? Maybe I’m not squared enough on the right side?
     
    advtracer likes this.
  2. WxHerk

    WxHerk More than 300 posts Certified Instructor

    Please post a video, the issue could be one of several things.
     
  3. Chrisdavisjr

    Chrisdavisjr Quadruple-Digit Post Count

    It sounds like either you're swinging the bell outside of your legs or your arm is bent. A video would almost certainly clear things up though.
     
  4. MikeTheBear

    MikeTheBear More than 500 posts

    There is a small part of my brain that still has the mentality of a teenage boy, and right now that small part of my brain is thinking "This is awesome, don't change a thing!"
     
    Marc, WxHerk, Chrisdavisjr and 2 others like this.

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