Kettlebell One arm swing arm-^*#%

[JCavin]

Aside from sounding ridiculous, I assume my right arm swings is off as the upper arms drags down the body and creates the old armpit ^*#% sound lol.

Since seeing a SFG isn’t currently an option, perhaps there is some simple cue as to what I’m doing wrong here? Maybe I’m not squared enough on the right side?

 

[WxHerk]

Please post a video, the issue could be one of several things.

 

[Chrisdavisjr]

Aside from sounding ridiculous, I assume my right arm swings is off as the upper arms drags down the body and creates the old armpit ^*#% sound lol.

Since seeing a SFG isn’t currently an option, perhaps there is some simple cue as to what I’m doing wrong here? Maybe I’m not squared enough on the right side?

It sounds like either you're swinging the bell outside of your legs or your arm is bent. A video would almost certainly clear things up though.

 

[MikeTheBear]

creates the old armpit ^*#% sound lol.

There is a small part of my brain that still has the mentality of a teenage boy, and right now that small part of my brain is thinking "This is awesome, don't change a thing!"

 

[Buffalo]

I have to admit, the comic side of me agrees with MikeTheBear!!

 

[IonRod]

I think this might be the first ever case of audio form check!