One day log

Discussion in 'Strong Food Logs' started by Augustus F-N, May 14, 2018.

  1. Augustus F-N

    Augustus F-N Triple-Digit Post Count

    Thought this was interesting so I'll chip in. Warning, I eat what I enjoy, not really recognised recipes.

    Age: 23
    Weight: c80kg
    Goal: gain weight

    Breakfast
    3 brazil nuts
    Porridge: 80g oats, water, two dollops of peanut butter
    2 boiled eggs
    Black coffee

    Lunch
    Cheese sandwiches: four slices of brown bread (80 cal each), four slices of cheese (90 cal each)
    4 carrotts
    Black coffee

    Pre training snack
    2 teaspoons of peanut butter

    Dinner
    Jacket potato
    Chicken stew: some chicken breast, red, green and yellow peppers, cannellini beans, green beans

    Pre bed
    500g natural yoghurt
    3 brazil nuts


    Fairly typical day. Dinner is more often a whole grain based stew, usually bulgur wheat, with veg and meat.
     
    Ryan T likes this.
  2. Ryan T

    Ryan T More than 500 posts

    Thanks for posting. Do you have a goal or target on how much weight you'd like to gain?

    I'm a big fan of peanut butter as well. I think I'll have some at lunch tomorrow!
     
  3. Augustus F-N

    Augustus F-N Triple-Digit Post Count

    Yep, I was maybe a bit conservative with my peanut butter estimations yesterday! I had a couple extra teaspoons before bed. Tasty, dense calories!

    Hmm, as for weight goal, I hadn't really thought about it! I was just going to keep going until I get tired of eating/ until the additional weight is a nuisance for calisthenics/ until I'm unhappy with any fat gain. Not the most scientific or sensible approach, I know. But I don't really know for sure how much I weigh at the moment. I eat by feel, just as I train by feel.
     
    Ryan T likes this.
  4. Ryan T

    Ryan T More than 500 posts

    This sounds delicious!

    Sounds like a plan. Let us know how it goes!
     
    Augustus F-N likes this.
  5. Augustus F-N

    Augustus F-N Triple-Digit Post Count


    Hahaha, cheers, it wasn't bad. I just chuck assorted veg and meat together. Sometimes it works, sometimes it doesn't! This one was a 6/10 I'd say!

    Will do! Also moving into exams - as good a time as any to be gaining some weight!

    Thanks for kicking these logs off - my curious (and nosey) side hopes others get involved! Food is such an important part of getting stronger.
     

Share This Page