Augustus F-N
Level 7 Valued Member
Thought this was interesting so I'll chip in. Warning, I eat what I enjoy, not really recognised recipes.
Age: 23
Weight: c80kg
Goal: gain weight
Breakfast
3 brazil nuts
Porridge: 80g oats, water, two dollops of peanut butter
2 boiled eggs
Black coffee
Lunch
Cheese sandwiches: four slices of brown bread (80 cal each), four slices of cheese (90 cal each)
4 carrotts
Black coffee
Pre training snack
2 teaspoons of peanut butter
Dinner
Jacket potato
Chicken stew: some chicken breast, red, green and yellow peppers, cannellini beans, green beans
Pre bed
500g natural yoghurt
3 brazil nuts
Fairly typical day. Dinner is more often a whole grain based stew, usually bulgur wheat, with veg and meat.
Age: 23
Weight: c80kg
Goal: gain weight
Breakfast
3 brazil nuts
Porridge: 80g oats, water, two dollops of peanut butter
2 boiled eggs
Black coffee
Lunch
Cheese sandwiches: four slices of brown bread (80 cal each), four slices of cheese (90 cal each)
4 carrotts
Black coffee
Pre training snack
2 teaspoons of peanut butter
Dinner
Jacket potato
Chicken stew: some chicken breast, red, green and yellow peppers, cannellini beans, green beans
Pre bed
500g natural yoghurt
3 brazil nuts
Fairly typical day. Dinner is more often a whole grain based stew, usually bulgur wheat, with veg and meat.