Bajzath
Level 5 Valued Member
First probably one hand tiger push up.
Bodyweight One hand tiger push up
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User 7569
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I'd be EXTREMELY careful with those, my shoulder is still feeling it from when I tried one 3 weeks ago.
even with the best form they require a tremendous amount of shoulder stability, strength, and strength of the connective tissue.
even with the best form they require a tremendous amount of shoulder stability, strength, and strength of the connective tissue.
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Chrisdavisjr
Level 7 Valued Member
IcyROM
Level 2 Valued Member
Nice good work!
I know these by the name "hinge push up". A Youtube search for "one arm hinge push up" will show many videos of people performing. Heres an example:
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