Level 4 Valued Member
Hi, new to the forum. Started s&s around January this year swinging and tgu 16kg. Now on to 32kg for both, tgu i can do in 10 mins, 1 Arm swings around 8 mins at the moment. Very recently seem to have pain in trapezius/top of spine?!!? Any basic form reason for this do any members know of please? I'm pretty sure I'm hitting all the standards but wondered if there are any simple fixes.