Deadlifter_
Level 1 Valued Member
Hey
Like i said in my first thread my goal is to compete in Deadlift only powerlifting meets and i would like to adopt one way of training forever because i am tired of jumping from one routine to another and i am tired of spending time on squats bench and assistance exercises.
Lets say i want to follow the Daily dose Deadlift plan for all my future lifting career.
Deadlift is my aim so it seems like practicing the movement 5 times a week is a logical conclusion. But will it be wise to follow it in the future when ill Deadlift 300kg for example? Also my trainer told me that doing a lift only will create imbalances, if this is true what should i do? Ohp from time to time?
I am very interested in the minimalist high frequency approach i am excited to read what you guys think
Like i said in my first thread my goal is to compete in Deadlift only powerlifting meets and i would like to adopt one way of training forever because i am tired of jumping from one routine to another and i am tired of spending time on squats bench and assistance exercises.
Lets say i want to follow the Daily dose Deadlift plan for all my future lifting career.
Deadlift is my aim so it seems like practicing the movement 5 times a week is a logical conclusion. But will it be wise to follow it in the future when ill Deadlift 300kg for example? Also my trainer told me that doing a lift only will create imbalances, if this is true what should i do? Ohp from time to time?
I am very interested in the minimalist high frequency approach i am excited to read what you guys think