Hello everyone,
I have a quick question about S&S. Before beginning the Turkish Get ups, does the minute of rest start immediately after the bell is placed down on the ground after the final set of one arm swings OR after the five minutes allotted for the one arm swings?
Thank You,
N.D.
I have a quick question about S&S. Before beginning the Turkish Get ups, does the minute of rest start immediately after the bell is placed down on the ground after the final set of one arm swings OR after the five minutes allotted for the one arm swings?
Thank You,
N.D.