Question One Minute Rest

Nolan De Leon

First Post
Hello everyone,

I have a quick question about S&S. Before beginning the Turkish Get ups, does the minute of rest start immediately after the bell is placed down on the ground after the final set of one arm swings OR after the five minutes allotted for the one arm swings?

Thank You,


Anna C

Level 9 Valued Member
Elite Certified Instructor
If you're doing your swings in sets of 10 with rest in between (as intended), there will only be about 14 seconds of difference between the two scenarios you describe.

The Sinister page provides a more precise definition and says you need to do the swing on the :30... then 1 minute rest, then the get-ups in 10 minutes. So 16 min total.


Level 6 Valued Member
The way I interpret it is that you get 1 minute's rest after your alloted 5 minutes of swing time. Otherwise, it feels like you're getting penalised if you finish your swings early.
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