Cameron
Level 5 Valued Member
Hello,
I am wondering if anyone only performs grinds in your kettlebell training and no ballistics?
I love ballistics. Kettelbell swings were my primary excercise for 10 years. But alas, my lower back no longer likes them. Every renewed attempt with swings and snatches results in tweaks in my lower back.
I don't think it is my form as I have gotten instruction in person from excellent trainers.
My back seems fine with ballistics. My plan is to focus exclusively on the get up and military press. I will keep the same traditional standards from other SF programs such as S&S and ROP. Just minus the ballistic component.
For cardio I walk and hike.
My question is, how would you recommend programming for a ballistics only program of TG plus MP?
I am wondering if anyone only performs grinds in your kettlebell training and no ballistics?
I love ballistics. Kettelbell swings were my primary excercise for 10 years. But alas, my lower back no longer likes them. Every renewed attempt with swings and snatches results in tweaks in my lower back.
I don't think it is my form as I have gotten instruction in person from excellent trainers.
My back seems fine with ballistics. My plan is to focus exclusively on the get up and military press. I will keep the same traditional standards from other SF programs such as S&S and ROP. Just minus the ballistic component.
For cardio I walk and hike.
My question is, how would you recommend programming for a ballistics only program of TG plus MP?