bob2623030
Level 1 Valued Member
Guys,
I have done ladders before, but how do I to them to optimize there effectiveness. I know no training to failure is big, but what else. Also from workout to workout, or week to week what should the progression forward look like. I have testing with a federal agency comming up, and need to be able to knock out 20 clean dead hang pull ups, but the more beyond that the better
thanks
I have done ladders before, but how do I to them to optimize there effectiveness. I know no training to failure is big, but what else. Also from workout to workout, or week to week what should the progression forward look like. I have testing with a federal agency comming up, and need to be able to knock out 20 clean dead hang pull ups, but the more beyond that the better
thanks