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Optimum body fat for general athletic endeavors and overall health


Level 4 Valued Member
Maffetone and others are a big fan of waist half your height for metabolic health.

I’d imagine most would look pretty good at that point.
I never heard of this before, but would pan out for me, though. I'm on the shorter side and when I was in my best shape in my early twenties, this ratio was dead on.
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