Groove Greaser
Level 4 Valued Member
Groove greaser, I am working on a protocol for trigger points, so far only tested on myself, so if you want to me my first test subject....
I'm willing - though I've got it under control right now so I'm not certain I could help at this exact moment. I've been having some luck with working on the "First Rib" (a la Kelly Starrett of Mobility WOD fame). However, I've recently returned to BJJ - so I'm sure that my trigger point will act up again sometime!