Level 6 Valued Member
I've been using OS on off for a year or so neck nods and rocking mostly. Anyhow I've been trying to increase the depth of my hip hinge and it seems that my hamstrings and Glutes are limiting factors in achieving this. I've been using assisted Cossack Prying Goblet and the flexible steel good morning hamstring stretch. I'm also trying to wait out the stretch based on RIS. Is OS effective in helping improve flexibility in the hamstrings/ glutes so I can get a deeper hip hinge?