Level 9 Valued Member
I think that’s a fair question. I do resets as a part of my mobility work (maybe not daily), and I’ve found it hard to judge what value they provide me. I ‘think’ they do; it’s just that I can’t quite put my finger on it.I was more curious because I did OS resets daily for around 4 weeks and didn't notice any benefits. Was wondering if I just didn't stick with it long enough or if it just isn't for me.