kenaces
Level 5 Valued Member
I have been using the OS resets as a warmup for years but I never tried to make crawling the centerpiece of my training. Due to a recent injury, I am thinking of giving this a try for a month or two. I have read several of Tim's books and he emphasizes accumulating crawling time as his main "lift".
My plan would be daily OS resets + 10 minutes of crawling for time 3 days/week + slowly add volume to easy cardio(walking/bike/stairmill/rower) while my hip heals up.
I know there are other people in this forum who have experience with OS. So has anyone tried this? Results? Any advice? Thoughts?
My plan would be daily OS resets + 10 minutes of crawling for time 3 days/week + slowly add volume to easy cardio(walking/bike/stairmill/rower) while my hip heals up.
I know there are other people in this forum who have experience with OS. So has anyone tried this? Results? Any advice? Thoughts?