Deleted member 11594
Guest
For what it's worth, I here's how I break up my core work and I aim to train at least 1 variation from each section during a block:
1. Movement Variation- Lizard Crawl, Inchworm, Bear Crawl
2. Crunch Variation- McGill Curl-up, Decline Partner Med Ball Throws
3. Plank/Core Stabilization Variation- Extended Front Plank AKA Long Hollow, Ab Roller
4. Straight Leg Raise Variation- Hanging Leg Raises, Supine Straight Leg Raises, Seated Pike Lifts
5. Low Back- Superman, Weighted Arch-up, Static Back Endurance Hold
6. Oblique Variation (Ideally Anti-Rotation)- Cable/Banded Cross Chop, Pallof Press, 1 Arm Dumbbell Lateral Flexion
7. Bonus Stabilization Variations- Hollow Hold, Bird Dog, Dead Bug
1. Movement Variation- Lizard Crawl, Inchworm, Bear Crawl
2. Crunch Variation- McGill Curl-up, Decline Partner Med Ball Throws
3. Plank/Core Stabilization Variation- Extended Front Plank AKA Long Hollow, Ab Roller
4. Straight Leg Raise Variation- Hanging Leg Raises, Supine Straight Leg Raises, Seated Pike Lifts
5. Low Back- Superman, Weighted Arch-up, Static Back Endurance Hold
6. Oblique Variation (Ideally Anti-Rotation)- Cable/Banded Cross Chop, Pallof Press, 1 Arm Dumbbell Lateral Flexion
7. Bonus Stabilization Variations- Hollow Hold, Bird Dog, Dead Bug