guardian7
Level 6 Valued Member
Can you explain more?
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Can you explain more?
User 4484
Guest
I have an herniated disc. From time to time my lower back tightens up (desk job). Doing daily resets imediately relives the pain.
If you dont own the book(s), here is a sample reset with explanation Simple Daily Reset Restoration Plan | Original Strength
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elli
Level 10 Valued Member
Not sure if it is the best thing for me but
1. One of the best
2. The one from which I benefit in many ways after only three times practice! Amazing!
3. I am always looking forward to next practice because it is so diverse and "free". Even without a 'plan' you progress pretty fast.
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