guardian7
Level 6 Valued Member
I was just wondering if there are any useful standards to evaluate grip strength when calculating the ratio between what one can pull with a double overhand vs a mixed grip Deadlift.
For example, one should be able to pull 80 percent of your one rep max with a mixed grip using a double overhand grip.
The reason I am interested is to see whether there are any standards to determine whether grip is holding me back or to try to find the sweet spot to work towards in overhand grip sets regarding percentage max.
All I can find is the pros and cons of different grip type articles. Not interested in hook grip.
For example, one should be able to pull 80 percent of your one rep max with a mixed grip using a double overhand grip.
The reason I am interested is to see whether there are any standards to determine whether grip is holding me back or to try to find the sweet spot to work towards in overhand grip sets regarding percentage max.
All I can find is the pros and cons of different grip type articles. Not interested in hook grip.