t.h.h.emmanuel
Level 2 Valued Member
Hi everybody!
I need help answering a question concerning the minimum flexibility to start jerking. I have read many books, including "Return of the kettlebell", over and over again and can't find the detail I'm looking for.
Should on be able to maximally (!!!) retract ones shoulder into its socket in the overhead lockout while still be able to keep the arm close and level with the ear?
I have no problem with stabilizing kettlebells overhead in a good position, but the question is if I pack my shoulder hard enough. If I do the exercise from "Enter the kettlebell" where one hangs from a pull-up bar, my arms travel forward if i maximally flex my lats to keep my shoulders into their sockets.
Any thoughts?
Thank you all in advance!
Best regards, Henke in Sweden
I need help answering a question concerning the minimum flexibility to start jerking. I have read many books, including "Return of the kettlebell", over and over again and can't find the detail I'm looking for.
Should on be able to maximally (!!!) retract ones shoulder into its socket in the overhead lockout while still be able to keep the arm close and level with the ear?
I have no problem with stabilizing kettlebells overhead in a good position, but the question is if I pack my shoulder hard enough. If I do the exercise from "Enter the kettlebell" where one hangs from a pull-up bar, my arms travel forward if i maximally flex my lats to keep my shoulders into their sockets.
Any thoughts?
Thank you all in advance!
Best regards, Henke in Sweden