Ian CL
Level 7 Valued Member
I just started working with a new physio for shoulder pain. She wants me to continue pressing with a kb but lock out with palms facing each other or neutral position. Anyone else here pressing like this? It took some getting used to but does feel more stable.
My shoulder generally tolerates overhead pressing well (at least with a kb). It flared up after spending a few days in bed with a cold. Muscles get tight which usually takes a while to get out of it.
My shoulder generally tolerates overhead pressing well (at least with a kb). It flared up after spending a few days in bed with a cold. Muscles get tight which usually takes a while to get out of it.