Dean
Level 5 Valued Member
Hello,
One thing I struggle with in practising kettlebell swings is attempting to focus on the many nuances of correct technique at the same time. Each rep is over very quickly and it's difficult to "out think a ballistic".
Any tips on a practical way to address this? I find that it's hard to focus on anything more than two things at a time myself - is it best to get one or two fundamentals right and then to try gradually to extend one's attention to other aspects of technique?
Any thoughts would be appreciated.
Thanks
Dean
One thing I struggle with in practising kettlebell swings is attempting to focus on the many nuances of correct technique at the same time. Each rep is over very quickly and it's difficult to "out think a ballistic".
Any tips on a practical way to address this? I find that it's hard to focus on anything more than two things at a time myself - is it best to get one or two fundamentals right and then to try gradually to extend one's attention to other aspects of technique?
Any thoughts would be appreciated.
Thanks
Dean