Strong Rick
Level 9 Valued Member
I'm not expert and you can wait until someone more experienced answers but I would "practice" all next week and test the time standard NEXT weekend....Ok, so this morning I did 10 x 10 with a 20 kg bell for swings in 5 minutes and 10 x 1 with a 16 kg for tgu's in 10 min.
There was a few tgu reps that was a bit sketchy but full get ups. I obviously need to improve upon this before moving on to a heavier bell. My question is do I continue doing this for time or just practice for a few days and then try again for time?