Guest
Guest
Hi Forum,
Would appreciate some suggestions re buttock pain that radiates
down the back/outside of my left side sometimes all the way to the
ankle. I developed this when I started to do the Simple Program
and as a result increased the number of swings that I normally did. I am
a female and had progressed to single swings with 16kg.
(I'm athletic, had training from an RKC earlier and did a more
varied kettlebell program in the past). I stopped swinging and goblet
squats for several weeks and the symptoms disappeared. I started up again
with 14kg. but again developed the same symptoms. I'd like to continue
with the Simple program-the strength building was great. Any ideas?
Thanks.
Would appreciate some suggestions re buttock pain that radiates
down the back/outside of my left side sometimes all the way to the
ankle. I developed this when I started to do the Simple Program
and as a result increased the number of swings that I normally did. I am
a female and had progressed to single swings with 16kg.
(I'm athletic, had training from an RKC earlier and did a more
varied kettlebell program in the past). I stopped swinging and goblet
squats for several weeks and the symptoms disappeared. I started up again
with 14kg. but again developed the same symptoms. I'd like to continue
with the Simple program-the strength building was great. Any ideas?
Thanks.