JC84
Level 2 Valued Member
Hi all,
First off, I know I should see a physio for this. I will - just don't have any spare cash right now.
I have pain on the outside of my legs between my knee and hip, so upper legs, when I move them apart. Even sitting, if I move my knees apart from each other I hit a point where it becomes painful without having to fo too wide at all. I've had it about 5 or 6 months, and it's pretty annoying, though not so much of a problem as to hinder my daily life. Causes, I think, could be re-taking up skateboarding, carrying kids about on my hip for long periods of time, kettlebells or a combination of all these / something I don't know about.
Just wondering if anyone here has had anything similar, and, if so, what stretches/exercises they did to sort it.
Many thanks,
First off, I know I should see a physio for this. I will - just don't have any spare cash right now.
I have pain on the outside of my legs between my knee and hip, so upper legs, when I move them apart. Even sitting, if I move my knees apart from each other I hit a point where it becomes painful without having to fo too wide at all. I've had it about 5 or 6 months, and it's pretty annoying, though not so much of a problem as to hinder my daily life. Causes, I think, could be re-taking up skateboarding, carrying kids about on my hip for long periods of time, kettlebells or a combination of all these / something I don't know about.
Just wondering if anyone here has had anything similar, and, if so, what stretches/exercises they did to sort it.
Many thanks,