Anders
Level 6 Valued Member
At the front of my hips I feel pain and tightness. It has been almost three days since I trained so it is not directly due to the last training session.
If I try sitting and then lifting the sore foot I get cramps. It is not an intense pain, more like tightness and irritation. This tightness has also spread to the back and to the glute. I also sometimes feel the itchy feeling of tightness and vague pain in my stomach around the right hip. (the hip that is sore)
Any recommendations to what I could do to get rid of this pain ? Any strength or stretch exercises I coul do ?
If I try sitting and then lifting the sore foot I get cramps. It is not an intense pain, more like tightness and irritation. This tightness has also spread to the back and to the glute. I also sometimes feel the itchy feeling of tightness and vague pain in my stomach around the right hip. (the hip that is sore)
Any recommendations to what I could do to get rid of this pain ? Any strength or stretch exercises I coul do ?