Level 6 Valued Member
I admit, the paleo guys make alot of good arguments. But, there have been alot ifof civilizations that weren't paleo and did quite well. The Spartans ate grains and comsumed dairy. The Mongolians consumed alot of dairy. Does this mean Paleo man was healthier? Was it just a matter of necessity and not evolving to the next step yet? Some of the paleo guys are saying there's some benefits to adding some dairy to the diet now. Matter of time till some grains creep in?