Nutrition Pancake = Oats + Cott Cheese + Egg + Spices

[BillSteamshovel]

I've been experimenting with pancakes for a while now - have got some good ones and some awful ones. This morning was great
80gm rolled oats
80gn cottage cheese
56gm egg
35gm Protein Powder (85% Soy Protein - I think of it as glorifies Soy flour)
Cayenne Pepper
Cummin seeds
1/2 teaspoon baking powder
Water to make a sticky dough approx 1/4 cup
Mix the lot together and put in a frying pan with a tadge of oil
Serve up with drizzle of honey

I use a freebie food tracker called Cronometer which tracks daily macros, exercises, and documents your own recipes - worth a look if you have never used one - easy to use

Am keen to see other peoples recommended Pancakes and Mug Cakes please ?

 

[Steve Freides]

@BillSteamshovel, "mug cake" - that's a new one for me.

-S-

 

[BillSteamshovel]

@BillSteamshovel, "mug cake" - that's a new one for me.

-S-

Basically a cake mixture in a mug and cooked in a few minutes in a microwave. If you add protein powder to the "cake mix" its a tasty, fast, high protein snack .......... some very simple and fast recipes out there ......... google will find them .....

high protein mug cake - Google Search