Barbell Para powerlifting

[Boudjema ADJAOUD]

Hello everyone I'm boudjema from Algeria, disabled or abled person I'm a para powerlifter about one year ago, in our discipline we do only bench press, please someone can help me to improve my force and to lift more by program or trick , my RM 1 is 115 kg thanks

 

[Steve Freides]

@Boudjema ADJAOUD, welcome to the StrongFirst forum.

We have an excellent ebook called RELOAD for $6 you might want to look into.

I also recommend you post a video of your bench press so that we can see what you're doing and perhaps offer help. (Please upload the video to a public site like YouTube, then post a link here.)

-S-

 

[Joe Fraser]

Agree with Steve, a video would certainly help get the discussion started.

 

[Carl in Dover]

hello @Boudjema ADJAOUD ,
115Kg is good! it would be of help to know your age and weight to help you better. Did you get the ebook RELOAD that Steve Freides mentioned above?