Hung
Level 8 Valued Member
Most of us don't even bench press it yet...185 kg standing press is no joke.
Most of us don't even bench press it yet...185 kg standing press is no joke.
Most of us don't even bench press it yet...
Go to post #14 in this thread, follow the link, read all four articles. Short answer: I believe you'd want to use the middle, not the top or the bottom.If i wanted to use partial range doing chin ups hoping to increase arm size not the lat) would i be better off doing the top portion or the bottom? I assume top.
While recovering from shoulder and elbow injuries, I’ve been limited to partials for presses and pulls for months at a time. It was a pleasant surprise to find that not only was muscle retained but hypertrophy gains were significant.
Alas no. I pretty much damaged myself for life pursuing Schwarzenegger-style workouts with high volume, multiple sets to failure and high frequency. Along the way accruing shoulder and elbow injuries of increasing severity and becoming somewhat of an expert on how to keep working out while impairedHope your shoulder and elbow are okay!