Kettlebell Passive and Active Bracing
- Thread starter Anna C
- Start date
- Status
Abdul-Rasheed
Level 6 Valued Member
Excellent information on active vs passive bracing. When I saw this, I thought of another piece I read here a few months back, that had similar effect on me, on hip hinge loaded vs unloaded.
Swings - How much knee bend?
That makes loaded hip hinge and active bracing as the two main pillars (a starting point, and a end point) of cleans, swings and dead lifts (I am sure there are more to list here). Awesome.
Swings - How much knee bend?
That makes loaded hip hinge and active bracing as the two main pillars (a starting point, and a end point) of cleans, swings and dead lifts (I am sure there are more to list here). Awesome.
pet'
Level 8 Valued Member
Hello,
I think that if you want to do it that fast, you have to use a quite lighter bell, at least at the beginning.
Besides, even if this ab breathing is efficient, it is not very spontaneous. In my case, I inhale once when the bell is going down (including during the absorption stage), and I exhale once when the bell is going up.
Kind regards,
Pet'
I think that if you want to do it that fast, you have to use a quite lighter bell, at least at the beginning.
Besides, even if this ab breathing is efficient, it is not very spontaneous. In my case, I inhale once when the bell is going down (including during the absorption stage), and I exhale once when the bell is going up.
Kind regards,
Pet'
- Status