Mateusz Calisthenics
Level 1 Valued Member
What do you prefer to do between sets?
Passive or Active Rest ?
Passive : Do nothing, seat etc
Active : Walking, Stretching etc
During passive rest I lose my energy to training faster than in active.
What is the best option in your opinion ?
Can you explain why ?
What is your experience ?
Passive or Active Rest ?
Passive : Do nothing, seat etc
Active : Walking, Stretching etc
During passive rest I lose my energy to training faster than in active.
What is the best option in your opinion ?
Can you explain why ?
What is your experience ?