Path to Power
- Thread starter Im out
- Start date
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Im out
Level 5 Valued Member
Off - early ''toolbox'' meeting today. I'm doing less training than usual for the past 2 weeks, because I'm less motivated to do so. My mind is completely focused on my new job, have to learn a lot, at a fast pace too. Plus my fore arms have to get used to a lot of work now too, because screwing and unscrewing all day does affect my S&S practice. Especially during Get Ups my wrist/fore arms tend to give out. I suppose I will get back on track in a few weeks.
Besides that, from now on I will do sets of 7 reps for swings. I have little interest in 'loading' energy into my body. Currently all I want is strength to reach my goals.
Besides that, from now on I will do sets of 7 reps for swings. I have little interest in 'loading' energy into my body. Currently all I want is strength to reach my goals.
Im out
Level 5 Valued Member
-GS: 1 x 5 / 24
-C+P: 2 x 2 / 20
-Chin: 2 x 2 / bw
-SN: 2 x 3 / 20
S&S
-1Hs: 24-24-28-32
-TGU: 32-36-32
* Snatch was awful.. 1hs 32 is too heavy, C+P was okay. The Clean will come with repetition and constant focus on technique. I enjoyed C+P. Chins right after C+P is pretty hard, let's not underestimate it. Get Ups were Strong, buttttttt I have a bad habit of loosening the hand, resulting in a 'broken' wrist. Particularly with left. Plenty points of improvements to work at
-NB: 40d (4.2) x 10
Kyokushin
-Hip/Hamstring stretches
-Knuckle Push Up: 2 x 5 kitchen mat
-Kihon
1. Seiken Chudan Tsuki: x 10 R + L
2. Seiken Jodan tsuki: x 10 R + L
3. Seiken gedan tsuki: x 10 R + L
4. Mae Keage: x 10 R + L
5. Yoko keage: x 10 R + L
-Hardening
1. Wall Punch: x 10 R + L /gloves
2. Palm: x 10 R + L /gloves
3. Sideways heel kick: x 10 R + L ( quickening )
4. Forward heel kick: x 10 R + L ( quickening )
-C+P: 2 x 2 / 20
-Chin: 2 x 2 / bw
-SN: 2 x 3 / 20
S&S
-1Hs: 24-24-28-32
-TGU: 32-36-32
* Snatch was awful.. 1hs 32 is too heavy, C+P was okay. The Clean will come with repetition and constant focus on technique. I enjoyed C+P. Chins right after C+P is pretty hard, let's not underestimate it. Get Ups were Strong, buttttttt I have a bad habit of loosening the hand, resulting in a 'broken' wrist. Particularly with left. Plenty points of improvements to work at
-NB: 40d (4.2) x 10
Kyokushin
-Hip/Hamstring stretches
-Knuckle Push Up: 2 x 5 kitchen mat
-Kihon
1. Seiken Chudan Tsuki: x 10 R + L
2. Seiken Jodan tsuki: x 10 R + L
3. Seiken gedan tsuki: x 10 R + L
4. Mae Keage: x 10 R + L
5. Yoko keage: x 10 R + L
-Hardening
1. Wall Punch: x 10 R + L /gloves
2. Palm: x 10 R + L /gloves
3. Sideways heel kick: x 10 R + L ( quickening )
4. Forward heel kick: x 10 R + L ( quickening )
Last edited:
Im out
Level 5 Valued Member
Off-day from S & S
Kyokushin
-Hip/Hamstring stretches
-Knuckle Push Up: 2 x 5 kitchen mat
Kihon
1. Seiken Chudan Tsuki: x 10 R + L
2. Seiken Jodan tsuki: x 10 R + L
3. Seiken gedan tsuki: x 10 R + L
4. Mae Keage: x 10 R + L
5. Yoko keage: x 10 R + L
Hardening
-Wall Punch: x 10 R + L /gloves
-Palm: x 10 R + L /gloves
-Sideways heel kick: x 10 R + L ( quickening )
-Forward heel kick: x 10 R + L ( quickening )
Kyokushin
-Hip/Hamstring stretches
-Knuckle Push Up: 2 x 5 kitchen mat
Kihon
1. Seiken Chudan Tsuki: x 10 R + L
2. Seiken Jodan tsuki: x 10 R + L
3. Seiken gedan tsuki: x 10 R + L
4. Mae Keage: x 10 R + L
5. Yoko keage: x 10 R + L
Hardening
-Wall Punch: x 10 R + L /gloves
-Palm: x 10 R + L /gloves
-Sideways heel kick: x 10 R + L ( quickening )
-Forward heel kick: x 10 R + L ( quickening )
Last edited:
Im out
Level 5 Valued Member
-GS: 1 x 5 / 24
-C+P: 2 x 3 / 20 > Chin: 2 x 2 / bw
-1Hs: 24-24-28-28
-TGU: 32-32-36
-----------------------------------------------------------------------------------------------------
Kyokushin
-Hip/Hamstring stretches
-Knuckle Push Up: 2 x 5 kitchen mat
Kihon
1. Seiken Chudan Tsuki: x 10 R + L
2. Seiken Jodan tsuki: x 10 R + L
3. Seiken gedan tsuki: x 10 R + L
4. Mae Keage: x 10 R + L
5. Yoko keage: x 10 R + L
Hardening: ** Each strike must hit, since I don't own a punching bag ....... **
-Wall Punch: x 10 R + L /gloves
-Open Palm: x 20 R + L /gloves
-Hand-blade: x 20 R + L /gloves
-High forward palm: x 20 R + L /gloves ( short range, effective chin/nose )
-Sideways heel kick: x 10 R + L ( for speed )
-Forward heel kick: x 10 R + L ( for speed )
-Backward heel kick: x 10 R + L ( for speed)
-Backstep + quick forward kick: x 10 R + L ( for speed / short range, knee / groin / stomache )
-NB: 40d (4.2) x 15
-C+P: 2 x 3 / 20 > Chin: 2 x 2 / bw
-1Hs: 24-24-28-28
-TGU: 32-32-36
-----------------------------------------------------------------------------------------------------
Kyokushin
-Hip/Hamstring stretches
-Knuckle Push Up: 2 x 5 kitchen mat
Kihon
1. Seiken Chudan Tsuki: x 10 R + L
2. Seiken Jodan tsuki: x 10 R + L
3. Seiken gedan tsuki: x 10 R + L
4. Mae Keage: x 10 R + L
5. Yoko keage: x 10 R + L
Hardening: ** Each strike must hit, since I don't own a punching bag ....... **
-Wall Punch: x 10 R + L /gloves
-Open Palm: x 20 R + L /gloves
-Hand-blade: x 20 R + L /gloves
-High forward palm: x 20 R + L /gloves ( short range, effective chin/nose )
-Sideways heel kick: x 10 R + L ( for speed )
-Forward heel kick: x 10 R + L ( for speed )
-Backward heel kick: x 10 R + L ( for speed)
-Backstep + quick forward kick: x 10 R + L ( for speed / short range, knee / groin / stomache )
-NB: 40d (4.2) x 15
Last edited:
Im out
Level 5 Valued Member
-GS: 1 x 5 / 24
-C+P: x3, x5, CL: x5 (20 kg)
-1Hs: 24-24-28-28
-TGU: 32-36-36
-----------------------------------------------------------------------------------------------------
Kyokushin
-Hip/Hamstring stretches
-Knuckle Push Up: 2 x 5 kitchen mat
Kihon
1. Seiken Chudan Tsuki: x 10 R + L
2. Seiken Jodan tsuki: x 10 R + L
3. Seiken gedan tsuki: x 10 R + L
4. Mae Keage: x 10 R + L
5. Yoko keage: x 10 R + L
Hardening: ** Each strike must hit, since I don't own a punching bag ....... **
-Wall Punch: x 10 R + L /gloves
-Open Palm: x 20 R + L /gloves
-Hand-blade: x 20 R + L /gloves
-High forward palm: x 20 R + L /gloves ( short range, effective chin/nose )
-Sideways heel kick: x 10 R + L ( for speed )
-Forward heel kick: x 10 R + L ( for speed )
-Backward heel kick: x 10 R + L ( for speed)
-Backstep + quick forward kick: x 10 R + L ( for speed / short range, knee / groin / stomache )
-NB: 40d (4.2) x 15
-C+P: x3, x5, CL: x5 (20 kg)
-1Hs: 24-24-28-28
-TGU: 32-36-36
-----------------------------------------------------------------------------------------------------
Kyokushin
-Hip/Hamstring stretches
-Knuckle Push Up: 2 x 5 kitchen mat
Kihon
1. Seiken Chudan Tsuki: x 10 R + L
2. Seiken Jodan tsuki: x 10 R + L
3. Seiken gedan tsuki: x 10 R + L
4. Mae Keage: x 10 R + L
5. Yoko keage: x 10 R + L
Hardening: ** Each strike must hit, since I don't own a punching bag ....... **
-Wall Punch: x 10 R + L /gloves
-Open Palm: x 20 R + L /gloves
-Hand-blade: x 20 R + L /gloves
-High forward palm: x 20 R + L /gloves ( short range, effective chin/nose )
-Sideways heel kick: x 10 R + L ( for speed )
-Forward heel kick: x 10 R + L ( for speed )
-Backward heel kick: x 10 R + L ( for speed)
-Backstep + quick forward kick: x 10 R + L ( for speed / short range, knee / groin / stomache )
-NB: 40d (4.2) x 15
Last edited:
Im out
Level 5 Valued Member
-GS: 1 x 5 / 24
-1Hs: 24-24-28-28-28
* 27 weeks of the same workout. Twenty-seven weeks doing and progressing in 2 exercises only. How ******* boring. I want to switch programs, but doing so would be 'giving up..' Or so it seems. I don't feel any progress, but my pants have gotten very very tight :S
-1Hs: 24-24-28-28-28
* 27 weeks of the same workout. Twenty-seven weeks doing and progressing in 2 exercises only. How ******* boring. I want to switch programs, but doing so would be 'giving up..' Or so it seems. I don't feel any progress, but my pants have gotten very very tight :S
Last edited:
Im out
Level 5 Valued Member
-C+P: 2 x 2 / 20
-TGU: 32-32-36-36-36
-KnPu: 2 x 6 / kitchenmat
-----------------------------------------------------------------------------------------------------
Kyokushin
-Hip/Hamstring stretches
-Knuckle Push Up: 2 x 6 kitchen mat
Kihon
1. Seiken Chudan Tsuki: x 10 R + L
2. Seiken Jodan tsuki: x 10 R + L
3. Seiken gedan tsuki: x 10 R + L
4. Mae Keage: x 10 R + L
5. Yoko keage: x 10 R + L
Hardening: ** Each strike must hit, since I don't own a punching bag ....... **
-Wall Punch: x 10 R + L /gloves
-Open Palm: x 20 R + L /gloves
-Hand-blade: x 20 R + L /gloves
-High forward palm: x 20 R + L /gloves ( short range, effective chin/nose )
-Sideways heel kick: x 10 R + L ( for speed )
-Forward heel kick: x 10 R + L ( for speed )
-Backward heel kick: x 10 R + L ( for speed)
-NB: 40d (4.2) x 15
-TGU: 32-32-36-36-36
-KnPu: 2 x 6 / kitchenmat
-----------------------------------------------------------------------------------------------------
Kyokushin
-Hip/Hamstring stretches
-Knuckle Push Up: 2 x 6 kitchen mat
Kihon
1. Seiken Chudan Tsuki: x 10 R + L
2. Seiken Jodan tsuki: x 10 R + L
3. Seiken gedan tsuki: x 10 R + L
4. Mae Keage: x 10 R + L
5. Yoko keage: x 10 R + L
Hardening: ** Each strike must hit, since I don't own a punching bag ....... **
-Wall Punch: x 10 R + L /gloves
-Open Palm: x 20 R + L /gloves
-Hand-blade: x 20 R + L /gloves
-High forward palm: x 20 R + L /gloves ( short range, effective chin/nose )
-Sideways heel kick: x 10 R + L ( for speed )
-Forward heel kick: x 10 R + L ( for speed )
-Backward heel kick: x 10 R + L ( for speed)
-NB: 40d (4.2) x 15
Last edited:
Im out
Level 5 Valued Member
Offday
Tomorrow, Saturday 24 february 2018 I will start my first Rite of Passage cycle. Details noted in 'green' log, starting weight ( for learning purposes) is 16 kg for both C+P and SN. I will do swings on variety day's, and perhaps extra, a la S&S.
Goal for press is 32 kg each arm and snatch 24 kg x 100 in 5 minutes. Goblet Squats and Get Ups will remain in my routine as part of warming up. Might do Get Ups S&S fashion on variety day's. Pull ups body weight or not at all. I just don't know what I can handle yet. But 16kg should be piss-easy for both C+P and Snatches.
I will continue to pursue increase in 1H swing strength. Atm progressing 24 to 28kg, aiming for 32 kg, perhaps higher. I suspect my Get Up strength (32/36) will be maintained through the warming up and perhaps increase.
No desire to snatch 200x in 10 minutes per book. Doesn't really match my training goal.
My purpose is to advance to double kettle bell exercises. Why ? Suits my Ultimate training goal best.
Tomorrow, Saturday 24 february 2018 I will start my first Rite of Passage cycle. Details noted in 'green' log, starting weight ( for learning purposes) is 16 kg for both C+P and SN. I will do swings on variety day's, and perhaps extra, a la S&S.
Goal for press is 32 kg each arm and snatch 24 kg x 100 in 5 minutes. Goblet Squats and Get Ups will remain in my routine as part of warming up. Might do Get Ups S&S fashion on variety day's. Pull ups body weight or not at all. I just don't know what I can handle yet. But 16kg should be piss-easy for both C+P and Snatches.
I will continue to pursue increase in 1H swing strength. Atm progressing 24 to 28kg, aiming for 32 kg, perhaps higher. I suspect my Get Up strength (32/36) will be maintained through the warming up and perhaps increase.
No desire to snatch 200x in 10 minutes per book. Doesn't really match my training goal.
My purpose is to advance to double kettle bell exercises. Why ? Suits my Ultimate training goal best.
Last edited:
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