C3 W5 - Monday L
- BtP: 28 x 1
- C&P: 24/28: 5 x 3L * Some singles/doubles with 28kg
- 2Hs: 32kg x 10 * Skin
- Crucifix: 16+16: 8 s - 6 s * first palms down, second palms up. Palms down, strongest position!
Evening:
- Sandow Db exercises
*Tracking calories again, starting with 2.700 per day, dropping to 1.900/2.100