Im out
Level 5 Valued Member
Holds & Carries #5
- C&P 24+24 > 10 x 1
- FW 40 +32 > 16m x 8 (128m x 107%bw)
- NB: 4.2 x 16
- HAL 7.2kg > 40 s - 40 s (80s x 9%bw)
* HAL stands for Hold at Arm's Length. I found the exercise in Arthur Saxon's book 'Physical Power'
It requires more wrist strength compared to Crucifix. Or at least the way I do crucifix
** NB = Nail Bend. 4.2 are the 2nd easiest nails I have, and have similar dimensions to 40D nails.
- C&P 24+24 > 10 x 1
- FW 40 +32 > 16m x 8 (128m x 107%bw)
- NB: 4.2 x 16
- HAL 7.2kg > 40 s - 40 s (80s x 9%bw)
* HAL stands for Hold at Arm's Length. I found the exercise in Arthur Saxon's book 'Physical Power'
It requires more wrist strength compared to Crucifix. Or at least the way I do crucifix
** NB = Nail Bend. 4.2 are the 2nd easiest nails I have, and have similar dimensions to 40D nails.