Im out
Level 5 Valued Member
Strong! #24 'Phase 1 Finale'
C&P Old RM = 4 x (24kg+24kg)
- Warm Up: 2 sets of 2 reps, 2-4m rest
- Test: 6 reps max, failure on 7th. C&P New RM - 6 x (24kg+24kg)
- 4m RestPset > 5 - 4 >3m rest
- 2m RestPset> 3 - 3 - 3 -3 - 3 > 2m Rest
- 1.5m RestPset> 2 - 2 -2 - 2 - 2
Totaled 40 reps. Left gas in the tank.
Checking out for 2 weeks. Eye laser surgery tomorrow.
C&P Old RM = 4 x (24kg+24kg)
- Warm Up: 2 sets of 2 reps, 2-4m rest
- Test: 6 reps max, failure on 7th. C&P New RM - 6 x (24kg+24kg)
- 4m RestPset > 5 - 4 >3m rest
- 2m RestPset> 3 - 3 - 3 -3 - 3 > 2m Rest
- 1.5m RestPset> 2 - 2 -2 - 2 - 2
Totaled 40 reps. Left gas in the tank.
Checking out for 2 weeks. Eye laser surgery tomorrow.
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