Kettlebell Patience to Enjoy Each Rep

[John K]

I was reading an article "from the archives," and encountered a very good quote that I have to remind myself more often of:

For swings apply this concept and drill: do not focus on how many swings you can do in thirty seconds but rather how few swings can you do in thirty seconds. To put it another way, I don’t care how fast you can do ten swings, but rather how long it can take you to do ten swings. Have the patience to enjoy each rep, as well as the pieces and moments within the rep.

from @Brett Jones (emphasis mine)

I thought I'd share in case anyone else needed a reminder.

(link to whole article: Patience: The Unexpected Key to Power | StrongFirst)

 

[DuncanGB]

@Coyotl @Brett Jones - many thanks indeed to you both - a timely reminder for this hare to re-connect with his inner tortoise...

 

[Brett Jones]

Thank you for posting.