patterner's training log
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patterner
Level 5 Valued Member
072121 DDD D8: 235x1x5; GIANT 3.0 W2D2: 24x3x9 @ 19:00
072221 DDD D9: 235x1x5
Back to the 75% weight for the deads felt nice a light. Had a *really* hard time getting in the sets on the C&P...it's more humid than usual because we've been getting a little bit of drizzle in the evenings, and I think that's what took it out of me.
072221 DDD D9: 235x1x5
Back to the 75% weight for the deads felt nice a light. Had a *really* hard time getting in the sets on the C&P...it's more humid than usual because we've been getting a little bit of drizzle in the evenings, and I think that's what took it out of me.
patterner
Level 5 Valued Member
072621 DDD D11: 235x1x5; GIANT 3.0 W3D1: 24x2x17
I'm having a really hard time pushing the numbers up this cycle...I'm wondering if the deads are taking too much out of the tank. I'll finish out this cycle the way I have been, then I'll think about switching it up for next month. I'm strongly considering going back and finishing up Simple (at least Timeless) too.
I'm having a really hard time pushing the numbers up this cycle...I'm wondering if the deads are taking too much out of the tank. I'll finish out this cycle the way I have been, then I'll think about switching it up for next month. I'm strongly considering going back and finishing up Simple (at least Timeless) too.
patterner
Level 5 Valued Member
080221 DDD D15: 235x1x5; GIANT 3.0 W4D1: 24x2x13 @ 17:48
080321 DDD D14: 265x1x5
I had to switch things up a little and skipped a couple days because I was dealing with a very sick doggo. We eventually had to euthanize her.
Good bye good girl Maddie, we miss you already.
080321 DDD D14: 265x1x5
I had to switch things up a little and skipped a couple days because I was dealing with a very sick doggo. We eventually had to euthanize her.
Good bye good girl Maddie, we miss you already.
patterner
Level 5 Valued Member
080521 DDD D17: 235x1x5
080621 DDD D18: 235x1x5; GIANT 3.0 W4D3: 24x1x16 @ 17:03
Trying to figure out where to go next. Today felt pretty good, but I also just ordered my new rack! So, I might start back up in a barbell focused program once that arrives...maybe I'll do another round of 3.0, or just S&S until it arrives. I'll think about it over the weekend.
080621 DDD D18: 235x1x5; GIANT 3.0 W4D3: 24x1x16 @ 17:03
Trying to figure out where to go next. Today felt pretty good, but I also just ordered my new rack! So, I might start back up in a barbell focused program once that arrives...maybe I'll do another round of 3.0, or just S&S until it arrives. I'll think about it over the weekend.
patterner
Level 5 Valued Member
080921 DDD D19: 235x5x1
081021 DDD D20: 235x5x1
081121 DDD D22: 235x5x1
081221 DDD D21: 280x5x1
So, I forgot to look at my schedule, and I forgot that D21 was a heavier day so I just autopiloted a normal day...whoops. Made up for it today. Hooboy, that last rep was a doozy.
On a related (but good) note, my power rack arrives today! So I should be able to start up a full barbell program next week.
081021 DDD D20: 235x5x1
081121 DDD D22: 235x5x1
081221 DDD D21: 280x5x1
So, I forgot to look at my schedule, and I forgot that D21 was a heavier day so I just autopiloted a normal day...whoops. Made up for it today. Hooboy, that last rep was a doozy.
On a related (but good) note, my power rack arrives today! So I should be able to start up a full barbell program next week.
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