patterner's training log
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patterner
Level 5 Valued Member
080520 KBM W9D3: 6x5 DSW, DSN, SSP @16
Interesting day. I actually thought I was on set 4 but when I looked down at my Garmin I was on my last set! Love when that happens...just did the work, felt easy.
Edit to add:
I also added McGill's big 3 on the end of the session (I forgot in the session, so I did them about 10 minutes after I posted this). Harder than I expected!
Interesting day. I actually thought I was on set 4 but when I looked down at my Garmin I was on my last set! Love when that happens...just did the work, felt easy.
Edit to add:
I also added McGill's big 3 on the end of the session (I forgot in the session, so I did them about 10 minutes after I posted this). Harder than I expected!
Last edited:
patterner
Level 5 Valued Member
080720 KBM W9D5: 5x5 FSQ, DSN, DMP, DC&PP, FSQ @ 16; McGill Big 3
081020 KBM W10D1: 4x5 DHP, DC&P, DSN, FSQ @ 16; McGill Big 3
Hoof, heavy day on Friday was brutal...got an ad hoc extra rest at rep 2 of the PP on the last set when my BIL arrived for a visit...quick rest to say hello and not hug since I was sweating like a pig.
Not sure I would have been able to finish without that rest, actually, my shoulders were on FIRE.
Today's effort was nice...cut the rest by 30s and felt the burn for sure. I'm liking the addition of the big 3...though I may discontinue on the heavy day as I was pretty much worthless after the combination of work I did. Could barely type, and talking cogently was difficult.
081020 KBM W10D1: 4x5 DHP, DC&P, DSN, FSQ @ 16; McGill Big 3
Hoof, heavy day on Friday was brutal...got an ad hoc extra rest at rep 2 of the PP on the last set when my BIL arrived for a visit...quick rest to say hello and not hug since I was sweating like a pig.
Not sure I would have been able to finish without that rest, actually, my shoulders were on FIRE.Today's effort was nice...cut the rest by 30s and felt the burn for sure. I'm liking the addition of the big 3...though I may discontinue on the heavy day as I was pretty much worthless after the combination of work I did. Could barely type, and talking cogently was difficult.
patterner
Level 5 Valued Member
081420 KBM W10D5: 3x5 FSQ, DSN, DMP, DC&PP, FSQ @ 16; McGill Big 3
Got really bad sleep last night, so I ended up taking an ad hoc rest in the last set as I was just blowing too hard, so that felt like a step back since I'd been able to do 3 sets pretty easily the last two weeks. But overall finished strong.
Got really bad sleep last night, so I ended up taking an ad hoc rest in the last set as I was just blowing too hard, so that felt like a step back since I'd been able to do 3 sets pretty easily the last two weeks. But overall finished strong.
patterner
Level 5 Valued Member
081720 KBM W11D1: 5x5 DHP, DC&P, DSN, FSQ @ 16; McGill Big 3
081920 KBM W11D3: 6x5 DSW, DSN, SSP @ 16; McGill Big 3
082120 KBM W11D5: 4x5 FSQ, DSN, DMP, DC&PP, FSQ @ 16; McGill Big 3
Monday and Wednesday were decent. Today was pretty good, got through 3.75 sets...had to put it down in the middle of push presses, so hard with my crap cardio. But feeling good, overall.
081920 KBM W11D3: 6x5 DSW, DSN, SSP @ 16; McGill Big 3
082120 KBM W11D5: 4x5 FSQ, DSN, DMP, DC&PP, FSQ @ 16; McGill Big 3
Monday and Wednesday were decent. Today was pretty good, got through 3.75 sets...had to put it down in the middle of push presses, so hard with my crap cardio. But feeling good, overall.
patterner
Level 5 Valued Member
082820 KBM W12D5: 5x5 FSQ, DSN, DMP, DC&PP, FSQ; McGill Big 3
Good grief, finally done! What a journey! @GeoffNeupert what an amazing program you've developed! Noticed definite changes, and I'll probably write up a more full report on the main kettlebell board. There were multiple times I thought I would die, but I stuck it out and I'm SO glad I did. Thank you again for the amazing program!
Good grief, finally done! What a journey! @GeoffNeupert what an amazing program you've developed! Noticed definite changes, and I'll probably write up a more full report on the main kettlebell board. There were multiple times I thought I would die, but I stuck it out and I'm SO glad I did. Thank you again for the amazing program!
patterner
Level 5 Valued Member
083120 S&S: 1hs 10x10 @ 24; 1/2 TGU (to bottom of lunge) 10x1 @ 24; Windmills 8x1 (miscounted on the left side, and didn't want to go back) @ 24
Nice and easy for first day back on S&S. I need to figure out what my glitch is on the left side with doing the full TGU motion. Just can't seem to push off once I get to the bottom of the lunge.
Nice and easy for first day back on S&S. I need to figure out what my glitch is on the left side with doing the full TGU motion. Just can't seem to push off once I get to the bottom of the lunge.
patterner
Level 5 Valued Member
Took a nice break over the Labor Day weekend here in the states, so no session Monday.
090920 S&S: 8x10 1hs @ 24, 2x10 1hs @ 32; TGU 10x1 @ 24
The swings with the 24 have been feeling easy (probably due to all the double 16 swings and snatches I did on KBM), so I figured I'd add in some swings with the 32...felt pretty nice, might add back in some getups with it next week!
090920 S&S: 8x10 1hs @ 24, 2x10 1hs @ 32; TGU 10x1 @ 24
The swings with the 24 have been feeling easy (probably due to all the double 16 swings and snatches I did on KBM), so I figured I'd add in some swings with the 32...felt pretty nice, might add back in some getups with it next week!
patterner
Level 5 Valued Member
091120 S&S: 8x10 1hs @ 24, 2x10 1hs @ 32; TGU 10x1 @ 24
091420 S&S: 8x10 1hs @ 24, 2x10 1hs @32; TGU 10x1 @ 24
091620 S&S; 2x10 1hs @ 24, 6x10 2hs @24, 2x10 2hs @ 32; 10x1 TGU @ 24
Hah! Forgot I was planning to do 2hs today, so started off with 1hs, then switched for sets 3 and beyond. TGUs are feeling good, been adding in the 32 as a "finisher" after the sets with the 24 and it's floating up nicely. Will keep adding in a new step (today did 10s hold up and down at floor and roll to elbow on each side).
091420 S&S: 8x10 1hs @ 24, 2x10 1hs @32; TGU 10x1 @ 24
091620 S&S; 2x10 1hs @ 24, 6x10 2hs @24, 2x10 2hs @ 32; 10x1 TGU @ 24
Hah! Forgot I was planning to do 2hs today, so started off with 1hs, then switched for sets 3 and beyond. TGUs are feeling good, been adding in the 32 as a "finisher" after the sets with the 24 and it's floating up nicely. Will keep adding in a new step (today did 10s hold up and down at floor and roll to elbow on each side).
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