Chiggers
Level 2 Valued Member
Pavel (and all),
Congratulations on the successful launch of SF.
I am very interested in the bodyweight course and cert but want to get started right away.
I am currently coming out of a rehabilitation stage and am looking to focus on strength from bodyweight exercises. This is the best fit for me as a I practice internal martial arts, yoga and pull cables (favoured by the old strongmen and now me).
On the courses page it says: "The principles of an effective bodyweight strength program design, refined and condensed from the Russian methodology."
Would you be kind enough to get me started with a simple outline of how to program:
One arm push up
Pistol
Pull up
into a 3x a week stripped down to basics program.
It will be a while until the courses and certs are really rolled out and yet training must go on. I'd like to start on the right track.
(For those that may be kind enough to contribute to this I am not looking for GTG as that will not fit into my schedule. I'm after help with a simple minimalist strength focussed 3x a week practice).
Many thanks,
Richard
Congratulations on the successful launch of SF.
I am very interested in the bodyweight course and cert but want to get started right away.
I am currently coming out of a rehabilitation stage and am looking to focus on strength from bodyweight exercises. This is the best fit for me as a I practice internal martial arts, yoga and pull cables (favoured by the old strongmen and now me).
On the courses page it says: "The principles of an effective bodyweight strength program design, refined and condensed from the Russian methodology."
Would you be kind enough to get me started with a simple outline of how to program:
One arm push up
Pistol
Pull up
into a 3x a week stripped down to basics program.
It will be a while until the courses and certs are really rolled out and yet training must go on. I'd like to start on the right track.
(For those that may be kind enough to contribute to this I am not looking for GTG as that will not fit into my schedule. I'm after help with a simple minimalist strength focussed 3x a week practice).
Many thanks,
Richard