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In Simple and Sinister, Pavel says to progress from 5 x 10 -> 7-8 x 10 -> 10 x 10. Is the expectation that you are comfortable with 5 x 10 one arm swings before moving on to the 7 x 10 swings? Would you recommend one sticks with 5 x 10 until one arm swings are mastered? I've read the Steve Freides article about progressing as well.